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Yoga and Pilates Groups or Individual private sessions.

Yoga Pose Practice

Yoga - Yin 

Yin Yoga inspired class. Not designed for rehabilitation, however when you are able to move again pain free and wanting to participate in Yin Yoga. It is slow practice, edge of poses and long holds in positions. Not for people with hypermobility conditions. Class limit 4-6 participants. 

Services

Classes coming soon. If you're interested please enquire today for me to build a wait list. 

Yoga Class Session

Yoga - Hatha 

Hatha Yoga inspired class. Not designed for rehabilitation, but when you are able to move again pain free and wanting to participate in a slow yoga that helps you end the class in a relaxed and meditative state. Class limit 10 participants. 

Clinical Mat Pilates 

Physiotherapy Led Clinical Pilates.

Limited 4 person per group, or offering one on one for individualised rehabilitation programming while your recovery from spinal pain, post operative and or suitable for post natal recovery. 

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*Requires one on one physiotherapy assessment before attending this class. 

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